{"id":1433,"date":"2020-12-16T17:44:52","date_gmt":"2020-12-16T17:44:52","guid":{"rendered":"https:\/\/suntbine.md\/?post_type=episode&#038;p=1433"},"modified":"2021-01-15T18:08:40","modified_gmt":"2021-01-15T18:08:40","slug":"9-singuri-in-fata-muncii","status":"publish","type":"episode","link":"https:\/\/suntbine.md\/?episode=9-singuri-in-fata-muncii","title":{"rendered":"#9 Singuri \u00een fa\u021ba muncii"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>Aboneaz\u0103-te la podcastul \u201eSunt Bine\u201d \u0219i las\u0103-ne o recomandare! \ud83c\udf1f<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sunt-bine-podcast\/id1505037113\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-vivid-red-color has-text-color wp-element-button\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hbmNob3IuZm0vcy8xODdiMzE5MC9wb2RjYXN0L3Jzcw==\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-vivid-green-cyan-color has-text-color wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/0uzfEeaELxUIpQHnyF7TrL\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-drop-cap\">\u00cen aprilie 2018, Daniela f\u0103cea o schimbare major\u0103 \u00een via\u021ba ei. Schimba jobul de la Google, \u00een echipa de v\u00e2nz\u0103ri, pe o pozi\u021bie similar\u0103 \u00eentr-un startup american, numit Segment. R\u0103m\u00e2nea s\u0103 tr\u0103iasc\u0103 \u00een Dublin, un ora\u0219 vibrant, cu pub-uri, galerii \u0219i castele de piatr\u0103. Daniela, fata cu p\u0103rul \u0219aten \u0219i ochii alba\u0219tri, care avea pe-atunci doar 23 de ani, era entuziasmat\u0103.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eCe m-a atras \u00een acel job a fost managementul care era extraordinar, adic\u0103 persoane extrem de s\u00e2rguincioase, oneste, interesante \u0219i foarte carismatice. (&#8230;) Plus oportunitatea de a contribui, de a nu fi doar o pies\u0103 dintr-o ma\u0219in\u0103rie mai mare.\u201d<\/p>\n\n\n\n<p>Daniela \u0219tia ce \u00eenseamn\u0103 s\u0103 lucrezi \u00eentr-o companie tech. Sunt multe avantaje &#8211; salarii competitive, echipe de lucru interna\u021bionale \u0219i o infrastructur\u0103 impresionant\u0103. Campusul Google din Dublin, de exemplu, este alc\u0103tuit din cinci cl\u0103diri moderne, interconectate printr-un pod de sticl\u0103, \u015fi are tot ce-\u021bi dore\u0219ti.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eVrei s\u0103 joci Playstation, este Playstation. Vrei s\u0103 joci fotbal de mas\u0103, este fotbal de mas\u0103. Vrei s\u0103 joci tenis de mas\u0103, \u00eel g\u0103se\u0219ti \u0219i pe \u0103la. Vrei s\u0103 stai \u00een fa\u021ba unui geam panoramic, te duci la etajul 13 \u0219i stai \u00een fa\u021ba geamului panoramic. Vrei ceva deosebit, ai mai multe restaurante \u00een campus din care tu po\u021bi alege. Vrei o cafea, este barista. \u00centr-adev\u0103r, totul este f\u0103cut ca tu s\u0103 lucrezi mai mult \u0219i s\u0103 nu te g\u00e2nde\u0219ti la chestii cotidiene. Da, se ofer\u0103 multe, pentru c\u0103 \u021bi se cer multe.<\/p>\n\n\n\n<p>Dup\u0103 zece luni la Google, Daniela a \u00een\u021beles \u015fi care sunt neajunsurile jobului. A\u0219a cum spunea mai devreme, se sim\u021bea o pies\u0103 mic\u0103 \u00eentr-o ma\u0219in\u0103rie gigantic\u0103. Spera c\u0103 la Segment va explora pie\u021be noi \u0219i va face urm\u0103torul pas \u00een carier\u0103, adic\u0103 se va muta din echipa de v\u00e2nz\u0103ri \u00een echipa tehnic\u0103 a companiei. Nicidecum nu s-a a\u0219teptat c\u0103 dup\u0103 opt luni de munc\u0103 va ajunge pe canapeaua psihoterapeutului.<\/p>\n\n\n\n<p>La Segment, totul a \u00eenceput cu lucruri mici. Daniela a r\u0103mas o zi s\u0103 lucreze peste program, apoi dou\u0103, p\u00e2n\u0103 a realizat c\u0103 munce\u0219te c\u00e2te 10-12 ore pe zi, iar sarcinile nu se mai termin\u0103. Totodat\u0103, \u0219i-a dat seama de o alt\u0103 problem\u0103:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Daniela: <\/strong>\u201eAsta poate o s\u0103 sune ca un capriciu, dar eu eram <em>overqualified<\/em>, jobul meu devenea plictisitor, nu exista loc pentru a face creierul s\u0103 lucreze, gen tu ai scenariu, tu ai o cale care trebuie s\u0103 o faci \u0219i noi iar\u0103\u0219i ajungem \u201e<em>cog in a machine<\/em>\u201d \u00een loc de a face ceva creativ, de a \u00eencerca s\u0103 g\u0103se\u0219ti solu\u021bii la c\u00e2teva probleme pe care le au clien\u021bii t\u0103i.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>\u00centre timp, managerii pe care \u00eei admira at\u00e2t de mult au fost \u00eenlocui\u021bi. Transferul \u00eentr-o echip\u0103 tehnic\u0103 pe care \u0219i-l dorea Daniela nu mai era posibil. De\u0219i se sim\u021bea dezam\u0103git\u0103, t\u00e2n\u0103ra continua s\u0103 lucreze intens. Oboseala devenea cronic\u0103. \u00cen fiecare diminea\u021b\u0103, trebuia s\u0103 se oblige s\u0103 mearg\u0103 la serviciu.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eTr\u0103iam la zece minute de oficiu \u0219i \u00eent\u00e2rziam c\u00e2te jum\u0103tate de or\u0103 diminea\u021ba, pentru c\u0103, pur \u0219i simplu, nu m\u0103 puteam for\u021ba s\u0103 ies din pat, s\u0103 m\u0103 duc acolo, pentru c\u0103 \u0219tiam c\u0103 urmeaz\u0103 o zi \u00een care ceva n-o s\u0103 mearg\u0103 a\u0219a cum vreau eu sau care va fi fix oglindirea dac\u0103 nu a zilei de ieri, cel pu\u021bin oglindirea a aceleia\u0219i zile de s\u0103pt\u0103m\u00e2na trecut\u0103. Adic\u0103 fiecare mar\u021bi e la fel, fiecare miercuri e la fel \u0219i asta nu oferea stabilitate, ci oferea dezam\u0103gire.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/12\/1.jpg\" alt=\"\" class=\"wp-image-1434\"\/><figcaption>Ilustra\u021bie: Ana Grigorovscaia<\/figcaption><\/figure>\n\n\n\n<p>Daniela nu \u00een\u021belegea ce i se \u00eent\u00e2mpl\u0103. \u00cencerca s\u0103 se conving\u0103 pe sine \u00eens\u0103\u015fi c\u0103 totul e bine, iar atunci c\u00e2nd nu reu\u0219ea, se sim\u021bea vinovat\u0103. \u00cen cap \u00eei roiau acelea\u0219i g\u00e2nduri:<\/p>\n\n\n\n<p><strong>Daniela:<\/strong> \u201eTu ai un job bun, foarte bine pl\u0103tit, cu foarte multe chestii adi\u021bionale, gen transport gratuit, m\u00e2ncare gratuit\u0103, tu ai a\u0219a de multe lucruri care ar trebui s\u0103 te fac\u0103 bine, dar dac\u0103 asta nu te face s\u0103 te sim\u021bi bine, \u00eenseamn\u0103 c\u0103 tu e\u0219ti problema \u0219i \u00eenseamn\u0103 c\u0103 tu trebuie cumva singur\u0103 s-o rezolvi. Dar dac\u0103 tu crezi c\u0103 ai timp liber pentru problem\u0103, asta \u00eenseamn\u0103 c\u0103 tu nu lucrezi suficient, tu ai prea mult timp liber dac\u0103 ai timp s\u0103 te g\u00e2nde\u0219ti la ni\u015fte emo\u021bii \u0219i cum asta te face s\u0103 te sim\u021bi.\u201d&nbsp;<\/p>\n\n\n\n<p>Abia mai t\u00e2rziu Daniela avea s\u0103 afle c\u0103 suferea de burnout sau sindromul arderii profesionale. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Veronica Calancea e psiholog clinician \u0219i pre\u0219edinta Asocia\u021biei \u201eBalint\u201d. \u00cen Republica Moldova, anume Asocia\u021bia \u201eBalint\u201d se ocup\u0103 de profilaxia sindromului arderii profesionale. Veronica Calancea a \u00eenfiin\u021bat-o dup\u0103 ce a trecut ea \u00eens\u0103\u015fi prin st\u0103ri de burnout.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Veronica Calancea:<\/strong> \u201eBurnout este o oboseal\u0103, o utilizare, o uzur\u0103 a energiei, a for\u021belor \u0219i resurselor proprii ale individului, fiindc\u0103 pe parcurs, omul are un poten\u021bial de ac\u021biune \u0219i, cu c\u00e2t mai mult se cheltuie, cu at\u00e2t mai repede persoana poate intra \u00eentr-o stare de oboseal\u0103.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>\u00cen 2019, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii a numit burnout-ul \u201eun fenomen asociat muncii\u201d. De\u0219i a fost inclus \u00een Clasificarea interna\u021bional\u0103 a maladiilor, nu e recunoscut ca boal\u0103. Burnout-ul e descris drept \u201eun sindrom (&#8230;) ce rezult\u0103 din stresul cronic la locul de munc\u0103, ce nu a fost gestionat cu succes\u201d. Aceast\u0103 clarificare a fost un pas important spre destigmatizarea subiectului arderii profesionale, care continu\u0103 s\u0103 fie \u00eenv\u0103luit \u00een mituri. Veronica Calancea explic\u0103, bun\u0103oar\u0103, diferen\u021ba dintre lene \u0219i burnout.<\/p>\n\n\n\n<p><strong>Veronica Calancea: <\/strong>\u201eOmul \u00eentr-adev\u0103r este supraobosit \u0219i nu mai vede \u00een jur nimic. El nu este, el dispare. Persoana, c\u00e2nd \u00eei este lene, este axat\u0103 pe persoana proprie. Dar \u00een burnout el nu se g\u0103se\u0219te pe sine.\u201d&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Burnout-ul are trei simptome principale: o stare de epuizare, cinismul \u0219i sentimente negative asociate cu munca, productivitate redus\u0103. La nivel fizic, persoanele care trec prin burnout au insomnie, cefalee, sunt iritate \u0219i stresate. Tot spectrul acestor emo\u021bii l-a sim\u021bit \u0219i Octavian Taranov, medic-urolog la Spitalul Clinic Republican. \u00cen practica sa de peste 30 de ani, a trecut de c\u00e2teva ori prin burnout, de\u0219i nu \u00eentotdeauna a \u0219tiut c\u0103 acest fenomen are denumire.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Octavian Taranov<\/strong>: \u201eEste foarte mult de lucru \u201edin noapte p\u00e2n\u0103-n noapte\u201d, cum se spune la noi: opera\u021bii multe, g\u0103rzi de noapte, nop\u021bi nedormite. Sistemul nervos este la limit\u0103&#8230; Sindromul burnout se \u00eencepe treptat, f\u0103r\u0103 a avea anumite schimb\u0103ri la \u00eenceput. Ca medici, noi to\u021bi ne g\u00e2ndim: \u201ep\u0103i, am obosit, n-am m\u00e2ncat la timp, nu am dormit c\u00e2t trebuia\u201d \u0219i nu atragem aten\u021bia faptului \u0103sta. \u00cens\u0103 cei care te \u00eenconjoar\u0103 observ\u0103 chestia asta.\u201d<\/p><\/blockquote>\n\n\n\n<p>\u00cen mai multe cercet\u0103ri se men\u021bioneaz\u0103 c\u0103 medicii sunt o categorie extrem de vulnerabil\u0103 \u00een fa\u0163a sindromului arderii profesionale. Mai ales chirurgii, spune Octavian Taranov din experien\u021ba proprie.<\/p>\n\n\n\n<p><strong>Octavian Taranov:<\/strong> \u201e\u00cen concediu, \u00eentotdeauna plecam la mare \u00een fiecare an. Asta era lege. Dar \u00eemi era foarte greu, fiindc\u0103 de acum c\u00e2nd este sindromul burnout, ai a\u0219a o stare&#8230;, c\u00e2nd stai pe malul m\u0103rii, stai \u0219i nu \u00ee\u021bi g\u0103se\u0219ti loc. Nu puteam s\u0103 stau culcat pe plaj\u0103. Aveam a\u0219a impresie c\u0103 eu pierd timpul. Eu stau aici, asta e timp pierdut pentru mine. \u00cen\u021belege\u021bi, timp absolut pierdut? Nu puteam sta \u00eentr-un loc. Eu trebuia s\u0103 creez ceva, s\u0103 muncesc, s\u0103 lucrez \u0219i a\u0219a mai departe.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cum s\u0103 evi\u021bi arderea profesional\u0103 | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/YGVhm_zWWi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Nu cunoa\u0219tem num\u0103rul de persoane care au trecut prin burnout \u00een Republica Moldova. \u00cen general, exist\u0103 pu\u021bine studii care analizeaz\u0103 acest fenomen. \u00cen Europa, cercet\u0103torul belgian Wilmar Schaufeli a explorat rela\u021bia dintre burnout \u0219i economie, guvernare \u0219i cultur\u0103, \u00eentr-un studiu publicat \u00een 2018. Una dintre concluzii e c\u0103 \u021b\u0103rile predispuse la un nivel ridicat de stres sunt cele din estul \u0219i sud-estul Europei. Mai mult, se pare c\u0103 burnout-ul este predominant \u00een statele \u00een care munca e considerat\u0103 foarte important\u0103 \u0219i \u00een \u021b\u0103rile cu democra\u021bii slabe.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Daniela \u021bine minte bine ziua de 11 decembrie 2018, atunci c\u00e2nd a \u00een\u021beles c\u0103 trebuie s\u0103 caute de urgen\u021b\u0103 un psihoterapeut.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Daniela: <\/strong>\u201eMmmm&#8230;, g\u00e2nduri suicidale, g\u00e2nduri suicidale. O sim\u021bire c\u0103 eu m\u0103 scufund constant. Adic\u0103 stai &#8211; o vorb\u0103 din popor &#8211; ca \u021biganul la mal \u0219i te \u00eeneci. \u0218i atunci deja era grav.\u201d<\/p><\/blockquote>\n\n\n\n<p>Trei speciali\u0219ti la care a apelat \u00een Dublin au refuzat s\u0103 o consilieze. Psihoterapeu\u021bii au spus c\u0103 e un caz grav \u0219i nu vor s\u0103-\u0219i asume responsabilitatea.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eDatorit\u0103 jobului care m-a f\u0103cut s\u0103 fac burnout, eu aveam suficien\u021bi bani s\u0103 merg la clinici private. \u015ei asta clinicile private au dreptul s\u0103 te refuze. Dac\u0103 eu m-a\u0219 fi dus cu asigurarea medical\u0103, poate mai degrab\u0103 \u00eemi t\u0103iam venele sau m\u0103 aruncam sub o ma\u0219in\u0103 dec\u00e2t s\u0103 fi ajuns la psihoterapeut, pentru c\u0103 r\u00e2ndurile sunt de c\u00e2te jum\u0103tate de an.\u201d&nbsp;<\/p>\n\n\n\n<p>Specialistul care nu a refuzat-o pe Daniela a diagnosticat-o cu depresie clinic\u0103 pe fond de burnout. Nu este un caz izolat, spune experta Veronica Calancea. Iat\u0103 ce se \u00eent\u00e2mpl\u0103 c\u00e2nd burnout-ul r\u0103m\u00e2ne netratat:<\/p>\n\n\n\n<p><strong>Veronica Calancea: <\/strong>\u201eEl se poate agrava \u0219i atunci se poate s\u0103 intre \u00een st\u0103ri de depresie, \u00een st\u0103ri de depresie major\u0103, inclusiv p\u00e2n\u0103 la suicid. Asta este cea mai grav\u0103 consecin\u021b\u0103 a sindromului burnout.\u201d&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>La ai s\u0103i 70 de ani, Octavian Taranov ofer\u0103 prilej de invidie colegilor &#8211; face sport \u00een mod activ. E un hobby din copil\u0103rie, care l-a ajutat s\u0103 treac\u0103 peste st\u0103rile de ardere profesional\u0103.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Octavian Taranov: <\/strong>\u201eNu to\u021bi se scoal\u0103 la ora cinci diminea\u021ba s\u0103 treac\u0103 strada, s\u0103 plece la stadion \u0219i s\u0103 se ocupe o or\u0103 cu sportul. \u0218i alerg, \u0219i exerci\u021bii, \u0219i la <em>turnik<\/em>\u2026 Bucuros c\u0103 acolo unde m\u0103 ocup, la stadion, sunt toate felurile de sport.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>\u00cen Republica Moldova, despre burnout ca termen dedicat sindromului arderii profesionale a \u00eenceput s\u0103 se vorbeasc\u0103 \u00een 2015, spune Veronica Calancea. Dar \u0219i atunci, doar \u00een cercuri restr\u00e2nse. Iat\u0103 una dintre consecin\u021bele acestui fapt:<\/p>\n\n\n\n<p><strong>Veronica Calancea<\/strong>: \u201eDeci, la momentul dat, \u00een Moldova, \u00eenc\u0103 nu este concediu medical pentru sindromul burnout. El poate fi eliberat de la neurolog pentru neurastenie sau psihastenie, ceea ce ar fi mai degrab\u0103 o oboseal\u0103, o stare de oboseal\u0103 cronic\u0103, dar pe care o diagnosticheaz\u0103 neurologul. \u0218i mai este a doua variant\u0103, c\u00e2nd practic cu acela\u0219i diagnostic de oboseal\u0103 cronic\u0103, dar care deja este \u0219i anxietate, \u0219i depresie, care la fel poate fi diagnosticul pus de neurolog, c\u00e2t \u0219i de psihiatru.\u201d&nbsp;<\/p>\n\n\n\n<p>Din cauza situa\u021biei epidemiologice, Octavian Taranov a luat o pauz\u0103 de la serviciul la Spitalul Clinic Republican, la fel ca mul\u021bi al\u021bi medici trecu\u021bi de v\u00e2rsta de pensionare. Acum, lucreaz\u0103 doar la o clinic\u0103 privat\u0103, unde spune c\u0103 riscul arderii profesionale e mult mai mic.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Octavian Taranov:<\/strong> \u201eOmul la locul de lucru trebuie s\u0103 fie bucuros, s\u0103 c\u00e2nte \u0219i s\u0103 se bucure, dar nu s\u0103 se duc\u0103 acas\u0103 \u0219i s\u0103 pl\u00e2ng\u0103 \u00een batist\u0103.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen cazul Danielei, terapia \u00een combina\u021bie cu pastilele antidepresive au ajutat-o s\u0103 se fac\u0103 bine.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eDup\u0103 ce starea mea mintal\u0103 a \u00eenceput s\u0103 se \u00eembun\u0103t\u0103\u021beasc\u0103, adic\u0103 dup\u0103 ce pastilele au \u00eenceput s\u0103 func\u021bioneze \u0219i eu am \u00eenceput s\u0103 func\u021bionez ca un om, am decis s\u0103 fac un \u0219ir de schimb\u0103ri \u00een via\u021b\u0103, foarte radicale.\u201d&nbsp;<\/p>\n\n\n\n\n\n<p>Daniela a plecat de la Segment, s-a desp\u0103r\u021bit de prietenul ei \u0219i a revenit la Chi\u0219in\u0103u. Aici s-a angajat la XOR, o alt\u0103 companie tech, \u0219i \u00eentr-un an de zile a ajuns \u00een echipa tehnic\u0103, a\u0219a cum \u0219i-a dorit dintotdeauna. Datorit\u0103 terapiei pe care o urmeaz\u0103 p\u00e2n\u0103 \u00een prezent, Daniela spune c\u0103 se \u00een\u021belege mai bine pe sine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Daniela:<\/strong> \u201ePentru mine jobul \u00eenseamn\u0103 foarte multe. Asta e o metod\u0103 de a analiza c\u00e2t de important e\u0219ti, c\u00e2t de bun e\u0219ti sau chiar de a cre\u0219te sau sc\u0103dea autoaprecierea \u0219i asta e cu referin\u021b\u0103 doar la propria persoan\u0103.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Daniela \u0219tie c\u0103 va continua s\u0103 lucreze cu pasiune, fiindc\u0103 \u00eei place ceea ce face, dar asta nu o mai opre\u0219te s\u0103 fac\u0103 pauze \u0219i s\u0103 aib\u0103 grij\u0103 de sine.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eDac\u0103 eu am concedii, eu le folosesc pe toate, p\u00e2n\u0103 nu ajungem la zero la sf\u00e2r\u0219itul anului de munc\u0103. Lucrezi numai c\u00e2t e\u0219ti \u00een oficiu, ceea ce a fost foarte greu c\u00e2t am fost pe remote, s\u0103 nu mixez lucrul cu odihna.\u201d&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 ziua de munc\u0103, Daniela \u00ee\u0219i face timp pentru hobby-uri.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201e\u00cempletit, cro\u0219etat, citit, scriam reviews \u00eentr-un timp, \u00eentr-un timp f\u0103ceam freelancing cu traduceri, deci destul de multe. Acum am doi motani care \u00eemi distrug casa, which is fine.\u201d&nbsp;<\/p>\n\n\n\n<p><strong>Veronica Calancea<\/strong>: \u201ePrimul moment este ca persoana s\u0103-\u0219i ia timp liber ca s\u0103 reu\u0219easc\u0103 s\u0103 doarm\u0103, s\u0103 reu\u0219easc\u0103 s\u0103 comunice cu cei apropia\u021bi, s\u0103 aib\u0103 timpul pentru odihn\u0103, s\u0103 aib\u0103 timpul pentru somn. S\u0103 fac\u0103 activit\u0103\u021bi \u00een aer liber, s\u0103 \u0219tie ce \u00ee\u0219i dore\u0219te s\u0103 fac\u0103, s\u0103 \u0219tie ce vrea, de fapt.\u201d&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Sindromul burnout prin care a trecut Daniela i-a ar\u0103tat de ce este important s\u0103 avem membri de familie, prieteni sau colegi cu care s\u0103 \u00eemp\u0103rt\u0103\u0219im greut\u0103\u021bile prin care trecem.<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eAm crescut \u00eentr-o familie foarte conservativ\u0103, care consider\u0103 c\u0103 dac\u0103 tu ai ni\u015fte probleme, dac\u0103 ceva nu e bine, \u00eenseamn\u0103 c\u0103 trebuie s\u0103 lucrezi mai mult. Sau <em>you do not really share your feelings<\/em>. Inhibarea emo\u021biilor \u0219i nevorbirea despre ele este la sigur un motiv de a l\u0103sa lucrurile s\u0103 mearg\u0103 foarte r\u0103u. Adic\u0103 am \u00eenceput s\u0103 vorbesc mai deschis despre problemele mele, mi-am creat un grup de suport emo\u021bional \u00een jur\u2026 \u015ei nu pot s\u0103 zic c\u0103 l-am creat&#8230; Ace\u0219tia sunt oameni care erau \u00een via\u021ba mea de zeci de ani, dar cu care noi nu vorbeam pe aceste teme, par\u021bial din cauza mea, pentru c\u0103 nu m\u0103 deschideam suficient.\u201d&nbsp;<\/p>\n\n\n\n<p>\u00cenainte s\u0103 intre \u00een urm\u0103toarea \u0219edin\u021b\u0103 online, din biroul ei din sectorul Sculeanca din Chi\u015fin\u0103u, Daniela a \u00eemp\u0103rt\u0103\u0219it cu noi o ultim\u0103 concluzie:<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eAm \u00eenceput totu\u0219i s\u0103 \u00een\u021beleg c\u0103 eu sunt una, dar munc\u0103 e mult\u0103, adic\u0103 joburi sunt multe, \u0219i nu mai sunt a\u0219a de legat\u0103 de un loc de munc\u0103 precum eram.\u201d&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>Acest episod a fost realizat cu sprijinul <a href=\"https:\/\/www.eda.admin.ch\/countries\/moldova\/ro\/home\/reprezentantse\/cooperare.html\" target=\"_blank\" rel=\"noreferrer noopener\">Biroului de cooperare al Elve\u021biei \u00een Republica Moldova<\/a>. Opiniile exprimate ne apar\u021bin \u0219i nu reflect\u0103 neap\u0103rat punctul de vedere al donatorilor.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daniela are 25 de ani, iar Octavian \u2013 70. De\u0219i sunt foarte diferi\u021bi, au tr\u0103it o experien\u021b\u0103 similar\u0103 \u2013 arderea profesional\u0103. Se vor l\u0103sa mistui\u021bi de munc\u0103 sau \u00ee\u0219i vor schimba via\u021ba? <\/p>\n","protected":false},"author":2,"featured_media":1434,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[6],"tags":[50],"class_list":["post-1433","episode","type-episode","status-publish","has-post-thumbnail","hentry","category-season-1","tag-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#9 Singuri \u00een fa\u021ba muncii | Sunt Bine<\/title>\n<meta name=\"description\" content=\"Daniela are 25 de ani, iar Octavian \u2013 70. De\u0219i sunt foarte diferi\u021bi, au tr\u0103it o experien\u021b\u0103 similar\u0103 \u2013 arderea profesional\u0103. 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