{"id":1515,"date":"2021-02-19T18:22:42","date_gmt":"2021-02-19T18:22:42","guid":{"rendered":"https:\/\/suntbine.md\/?post_type=episode&#038;p=1515"},"modified":"2021-02-19T18:24:40","modified_gmt":"2021-02-19T18:24:40","slug":"11-povestea-merge-mai-departe","status":"publish","type":"episode","link":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe","title":{"rendered":"#11 Povestea merge mai departe\u2026"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>Aboneaz\u0103-te la podcastul \u201eSunt Bine\u201d \u0219i las\u0103-ne o recomandare! \ud83c\udf1f<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sunt-bine-podcast\/id1505037113\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-vivid-red-color has-text-color wp-element-button\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hbmNob3IuZm0vcy8xODdiMzE5MC9wb2RjYXN0L3Jzcw==\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-vivid-green-cyan-color has-text-color wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/0uzfEeaELxUIpQHnyF7TrL\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-drop-cap\">Polina este jurnalist\u0103 \u0219i mama unei feti\u021be de doi ani \u0219i opt luni, pe nume Mara. Polina se consider\u0103 acum o mam\u0103 r\u0103bd\u0103toare, care \u0219tie s\u0103 \u00eembr\u0103\u021bi\u0219eze provoc\u0103rile \u0219i s\u0103 se bucure de maternitate. Nu a fost \u00eentotdeauna a\u0219a. Iat\u0103 ce ne povestea acum un an, \u00een primul episod al podcastului \u201eSunt Bine\u201d:<\/p>\n\n\n\n<p><strong>Polina: <\/strong>\u201eS-a \u00eenceput o triste\u021be, \u0219i-o fric\u0103, frica era foarte mare, fetelor. \u00ce\u021bi vine o experien\u021b\u0103 nou\u0103, pe care tu nu \u0219tii cum s\u0103 o gestionezi, \u0219i mi-era at\u00e2t de fric\u0103, m\u0103 sim\u021beam at\u00e2t de vulnerabil\u0103, at\u00e2t de neputincioas\u0103.\u201d <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cum s\u0103 faci fa\u021b\u0103 depresiei postnatale | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/EqOtRvVY0DY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dup\u0103 na\u0219tere, Polina a trecut prin depresie postnatal\u0103 &#8211; o tulburare ce se manifest\u0103 prin oboseal\u0103 extrem\u0103, sentimente de vin\u0103 \u0219i ru\u0219ine, insomnii. \u00cen cele mai \u00eentunecate momente, Polina se g\u00e2ndea c\u0103 nu e o mam\u0103 bun\u0103:&nbsp;<\/p>\n\n\n\n<p><strong>Polina<\/strong>: \u201eAveam momente c\u00e2nd Nicolae pleca, \u0219tiam exact ora c\u00e2nd vine \u0219i \u021bin minte c\u0103 mi-am verificat de dou\u0103 ori pa\u0219aportul. Ohhh, m\u0103 g\u00e2ndeam s\u0103 o las pe Mara cu cinci minute \u00eenainte ca el s\u0103 vin\u0103 \u0219i s\u0103 plec pentru c\u0103 m\u0103 g\u00e2ndeam cu adev\u0103rat c\u0103 o s\u0103-i fac at\u00e2t de mult r\u0103u. Dar \u00eentotdeauna \u00eemi spuneam \u00een momentele astea de criz\u0103 pe care le aveam, \u00eemi spuneam, era non-stop \u00een capul meu: tu po\u021bi. Tu po\u021bi, tu po\u021bi, tu po\u021bi. Cu tine e ok, Mara e ok.\u201d<\/p>\n\n\n\n<p>Ca s\u0103 dep\u0103\u0219easc\u0103 aceste st\u0103ri, Polina s-a adresat la un psiholog \u0219i face terapie p\u00e2n\u0103 \u00een prezent. \u00cen paralel, cite\u0219te c\u0103r\u021bi despre inteligen\u021b\u0103 emo\u021bional\u0103, dezvoltare personal\u0103 \u0219i parenting. A trecut \u0219i un curs pentru p\u0103rin\u021bi, unde a \u00eenv\u0103\u021bat o groaz\u0103 de tehnici pe care le aplic\u0103 \u0219i dau roade.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Polina: <\/strong>\u201eM\u0103 simt mult mai bine. Am devenit mult mai lini\u0219tit\u0103 \u0219i mai pu\u021bin anxioas\u0103, nu m\u0103 \u00eenfurii at\u00e2t de rapid, nu sunt at\u00e2t de nervoas\u0103. Am r\u0103bdare cu Mara la infinit, adic\u0103 pe capitolul r\u0103bdare parc\u0103 mi s-a deschis o nou\u0103 supap\u0103. Deci, e mult-mult-mult mai bine.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Dup\u0103 ce a vorbit public despre depresia ei, Polina a primit c\u00e2teva mesaje.&nbsp;<\/p>\n\n\n\n<p><strong>Polina: <\/strong>\u201eC\u00e2teva prietene, apropia\u021bi, mi-au scris \u00een privat c\u0103 le-a pl\u0103cut podcastul \u0219i c\u0103 rezoneaz\u0103 cu mine. \u00cens\u0103 aproape nimeni sau doar o persoan\u0103 sau dou\u0103 m-a \u00eentrebat: \u201eCum te sim\u021bi?\u201d. \u00centrebare pe care o consider extrem de important\u0103 s\u0103 o pui atunci c\u00e2nd \u00eent\u00e2lne\u0219ti o mam\u0103 \u0219i s\u0103-i dai o m\u00e2n\u0103 de ajutor, indiferent care e acela.\u201d&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Din adolescen\u021b\u0103, Ana-Maria a avut o rela\u021bie complicat\u0103 cu m\u00e2ncarea. De\u0219i avea o greutate normal\u0103, se credea enorm\u0103 \u0219i voia s\u0103 sl\u0103beasc\u0103 cu orice pre\u021b. Dietele \u0219i sportul nu-i aduceau rezultatele dorite \u0219i, la un moment dat, i-a venit o idee. S-a g\u00e2ndit s\u0103 vomite ceea ce m\u00e2nca.&nbsp;<\/p>\n\n\n\n<p><strong>Ana-Maria: <\/strong>\u201eMie mi se p\u0103rea c\u0103, dac\u0103 o s\u0103 fiu slab\u0103, eu o s\u0103 elimin tot ce este \u00een plus, tot ce este adi\u021bional, tot ce m\u0103 \u00eencarc\u0103 \u0219i nimeni nu o s\u0103 mai poat\u0103 s\u0103 foloseasc\u0103 aceast\u0103 arm\u0103 \u00eempotriva mea. Pentru c\u0103, dac\u0103 os\u0103 fiu slab\u0103, gata, eu sunt invincibil\u0103.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Povestea unei fete cu bulimie | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/D3F9G1qsDrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>La 13 ani, Ana-Maria a dezvoltat bulimie \u2013 o tulburare de alimenta\u021bie, caracterizat\u0103 prin m\u00e2ncat \u00een exces, urmat de vomare auto-provocat\u0103, consum de laxative sau mult sport. A urmat un deceniu \u015fi ceva de ru\u0219ine \u0219i tratamente ineficiente, dar azi se simte acas\u0103 \u00een pielea sa. Dup\u0103 ce a \u00eenceput s\u0103 se fac\u0103 bine, a decis s\u0103 ne povesteasc\u0103 experien\u021bele prin care a trecut. \u021aine minte sentimentul de singur\u0103tate care o cople\u0219ea \u00een adolescen\u021b\u0103 \u0219i nu vrea ca al\u021bii s\u0103 simt\u0103 acela\u0219i lucru.&nbsp;<\/p>\n\n\n\n<p><strong>Ana-Maria: <\/strong>\u201eDe la participarea \u00een crearea episodului, via\u021ba mea a devenit mult mai eliberat\u0103. Simt c\u0103 am putut s\u0103 vorbesc despre o tem\u0103 care m-a deranjat \u0219i m-a afectat foarte mul\u021bi ani \u0219i am putut s\u0103 vorbesc deschis, pentru c\u0103 subiectul este destul de tabuizat \u0219i oamenilor le este fric\u0103 s\u0103 cear\u0103 ajutor, s\u0103 recunoasc\u0103 c\u0103 au o problem\u0103 \u0219i uneori chiar foarte mult te ajut\u0103 s\u0103 auzi pe cineva c\u0103 trece prin acelea\u0219i sentimente, \u00eencerc\u0103ri \u0219i senza\u021bii ca \u0219i tine.\u201d&nbsp;<\/p>\n\n\n\n<p>Subiectul tulbur\u0103rilor de alimenta\u021bie e discutat pu\u021bin \u00een Republica Moldova, chiar \u0219i supravie\u021buitorii vorbesc cu greu despre experien\u021bele prin care au trecut. \u00cen cazul Anei-Maria, bulimia e o tem\u0103 sensibil\u0103 \u0219i pentru persoanele ei dragi, mama Lilia \u0219i prietena Mariana, care deseori s-au sim\u021bit neputincioase \u00een fa\u021ba acestei probleme.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ana-Maria: <\/strong>\u201eNoi am pus punct o dat\u0103 \u0219i pentru totdeauna la realitatea noastr\u0103 legat\u0103 de bulimia mea \u0219i de toate tr\u0103irile pe care le-am avut, ne-am spus \u201emul\u021bumesc\u201d, ne-am spus \u201ete iubesc\u201d \u0219i am spus un adio dur, \u00een cel mai frumos sens al cuv\u00e2ntului, un adio clar \u0219i r\u0103spicat la trecutul meu legat de bulimie.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Iulia are 34 de ani, este traduc\u0103toare \u0219i locuie\u0219te \u00een Bucure\u0219ti. \u0218tie zece limbi, printre care olandeza \u0219i portugheza. C\u00e2nd nu traduce, administreaz\u0103 un centru media pentru tineri \u0219i un club de carte. O \u021bii minte pe Iulia, probabil, din episodul nostru despre fobii, c\u00e2nd ne-a povestit c\u0103-i este team\u0103 de p\u0103s\u0103ri. E o fric\u0103 din copil\u0103rie, declan\u0219at\u0103 de un film de groaz\u0103 al lui Hitchcock.&nbsp;<\/p>\n\n\n\n<p><strong>Iulia: <\/strong>\u201e\u00cemi amintesc c\u0103 aveam co\u0219maruri foarte-foarte serioase cu p\u0103s\u0103ri, \u00een care p\u0103s\u0103rile erau urm\u0103ritori, erau tor\u021bionari, erau mon\u0219tri pe sub pat. M\u0103 opresc \u0219i acum \u00een mijlocul trotuarului ca s\u0103 treac\u0103 un porumbel prin fa\u021ba mea pentru c\u0103 m\u0103 tem c\u0103 s-ar putea s\u0103 m\u0103 atace. Nu pun m\u00e2na \u00een niciun caz pe p\u0103s\u0103ri, oric\u00e2t ar fi de bl\u00e2nde.\u201d <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"De ce ne este fric\u0103 | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/64gP5_Z1f2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Au trecut \u0219ase luni de la publicarea episodului. Iulia continu\u0103 s\u0103 evite p\u0103s\u0103rile \u0219i pernele cu pene. S-a \u00eent\u00e2mplat \u00eens\u0103 \u0219i altceva. Iulia \u0219i membrii clubului de carte au citit un roman Young Adult despre frici \u0219i felul \u00een care acestea pot influen\u021ba via\u021ba unui om. Au ascultat \u0219i episodul nostru. C\u00e2nd s-au \u00eent\u00e2lnit s\u0103 discute despre carte, au ajuns s\u0103 vorbeasc\u0103 despre propriile frici.<\/p>\n\n\n\n<p><strong>Iulia: <\/strong>\u201eIar ce mi-a pl\u0103cut mai mult este c\u0103 una dintre concluziile discu\u021biei noastre a fost c\u0103, de fapt, \u00eencerc\u0103m s\u0103 ne accept\u0103m fobiile \u0219i nu neap\u0103rat s\u0103 le trat\u0103m. Mi-a pl\u0103cut asta. Func\u021biona cu ceea ce doream eu de la oameni \u00een privin\u021ba fobiei mele, s\u0103 \u00een\u021beleag\u0103 c\u0103 e ceva normal s\u0103-\u021bi fie team\u0103 de p\u0103s\u0103ri, s\u0103-\u021bi fie team\u0103 de ace, s\u0103-\u021bi fie team\u0103 de ziua de m\u00e2ine.\u201d&nbsp;<\/p>\n\n\n\n<p>C\u00e2nd vorbim deschis despre emo\u021biile noastre, ne sim\u021bim mai pu\u021bin singuri. E un adev\u0103r pe care Iulia \u00eel \u0219tie demult. Acum se g\u00e2nde\u0219te s\u0103 creeze mai multe spa\u021bii sigure \u00een care se discut\u0103 deschis despre s\u0103n\u0103tatea mintal\u0103. De exemplu, un grup de suport dup\u0103 modelul celor occidentale \u00een cadrul c\u0103ruia participan\u021bii vorbesc despre griji, insomnii, burnout sau orice alt factor de stres care \u00eei une\u0219te.&nbsp;<\/p>\n\n\n\n<p><strong>Iulia:<\/strong> \u201eCred c\u0103 mi-ar pl\u0103cea s\u0103 fac un parteneriat cu una dintre organiza\u021biile din Rom\u00e2nia care se ocup\u0103 de s\u0103n\u0103tatea mintal\u0103, pentru ca ei s\u0103 trimit\u0103 un voluntar sau o voluntar\u0103 care s\u0103 se ocupe de adolescen\u021bii cu care colaborez, fiindc\u0103 mi se pare c\u0103 ei sunt printre cei mai afecta\u021bi de tot ceea ce se \u00eent\u00e2mpl\u0103 cu pandemia, dar \u0219i pentru c\u0103 oricum erau \u00eentr-o perioad\u0103 complicat\u0103 a vie\u021bii, iar toate lucrurile aduse de pandemie s-au suprapus peste ce era deja complex.\u201d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Tulburare borderline, depresie \u0219i burnout \u2013 acestea sunt diagnozele c\u0103rora trebuie s\u0103 le fac\u0103 fa\u021b\u0103 Ecaterina de c\u00e2\u021biva ani.&nbsp;<\/p>\n\n\n\n<p><strong>Ecaterina:<\/strong> \u201eEu dac\u0103 simt ceva, o triste\u021be, ea este at\u00e2t de profund\u0103 \u00eenc\u00e2t nu mai pot face nimic altceva. Nu m\u0103 mai pot concentra pe lucru, eu nu mai pot s\u0103 am grij\u0103 de mine, nu mai pot s\u0103 fac fa\u021b\u0103 rela\u021biilor \u00een care sunt.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Via\u021ba cu depresie, burnout \u0219i tulburare borderline pe timp de pandemie | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/FPo-Vfb_Lcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Din cauza pandemiei de coronavirus, s-a pomenit izolat\u0103 \u00eentr-un apartament din Chi\u0219in\u0103u cu doi nepo\u021bi minori, c\u0103rora le poart\u0103 de grij\u0103. M\u0103rturise\u0219te c\u0103 nu i-a fost u\u0219or, dar \u00eencearc\u0103 s\u0103 fac\u0103 fa\u021b\u0103 provoc\u0103rilor pas cu pas.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ecaterina: <\/strong>\u201eM\u0103 simt bine, \u00een pofida faptului c\u0103, de cur\u00e2nd, am mai avut un episod depresiv, dar dup\u0103 schimbarea antidepresivelor pe care le luam, la indica\u021bia psihoterapeutului, starea mea s-a \u00eembun\u0103t\u0103\u021bit foarte mult, chiar simt c\u0103 am acea for\u021b\u0103 despre care se vorbe\u0219te peste tot la \u00eenceputul unui an nou.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Recent, \u0219i-a pierdut jobul. Ecaterina nu f\u0103cea fa\u0163\u0103 sarcinilor zilnice din cauza acestei crize de depresie. Totu\u0219i, nu se d\u0103 b\u0103tut\u0103. Ar vrea ca povestea ei s\u0103 ajung\u0103 la c\u00e2t mai mult\u0103 lume, pentru a-i \u00eencuraja pe al\u0163ii s\u0103 cear\u0103 ajutor la timp.&nbsp;<\/p>\n\n\n\n<p><strong>Ecaterina: <\/strong>\u201eAm r\u0103mas pl\u0103cut surprins\u0103 de faptul c\u0103 au \u00eenceput s\u0103 m\u0103 urm\u0103reasc\u0103 mai multe persoane pe contul meu de Instagram, unde mai scriu din c\u00e2nd \u00een c\u00e2nd despre experien\u021ba mea, fiind depresia \u0219i tulburarea de personalitate borderline. M-au surprins mesajele de la oameni str\u0103ini care mi-au mul\u021bumit pentru curajul de a vorbi deschis despre diagnosticul meu \u0219i asta m\u0103 face s\u0103 cred c\u0103 nu este \u00een zadar ceea ce fac eu atunci c\u00e2nd mai public c\u00e2te o postare, fie pe Facebook, fie pe Instagram.\u201d&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Pe la mijlocul primului sezon de podcast, am intrat \u00een cabinetul lui Sergiu Toma. Sergiu este un psiholog \u0219i psihoterapeut din Chi\u0219in\u0103u. A \u00eenv\u0103\u021bat \u00een Republica Moldova \u0219i \u00een Rom\u00e2nia, are un doctorat \u0219i mult\u0103 pasiune pentru meseria lui.&nbsp;<\/p>\n\n\n\n<p><strong>Sergiu Toma: <\/strong>\u201ePentru mine dezvoltarea profesional\u0103 sau cariera nu \u00eenseamn\u0103 s\u0103 cresc \u00een sens s\u0103 ob\u021bin nu \u0219tiu ce func\u021bie \u00eenalt\u0103, s\u0103 conduc, dar \u00eenseamn\u0103 niciodat\u0103 s\u0103 nu m\u0103 despart de oameni.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Munca psihologilor \u00een Moldova: \u00eentre stereotipuri \u0219i lips\u0103 de reguli | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/-iEr68_Mg70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Sergiu ne-a povestit atunci cum e s\u0103 lucrezi \u00eentr-o \u021bar\u0103 \u00een care nu exist\u0103 o lege a psihologului, domeniul nu este reglementat, iar speciali\u0219tii sunt \u00eempr\u0103\u0219tia\u021bi. Solu\u021bia pe care a g\u0103sit-o Sergiu a fost s\u0103 \u00eenfiin\u021beze \u00eempreun\u0103 cu al\u021bi colegi o comunitate profesional\u0103. A\u0219a a ap\u0103rut Institutul pentru Familie \u0219i Ini\u021biative Sociale. \u00cen acest an, organiza\u021bia va \u00eemplini cinci ani. L-am rugat pe Sergiu s\u0103 ne povesteasc\u0103 ce mai face \u0219i cum au trecut ultimele luni pentru el.<\/p>\n\n\n\n<p><strong>Sergiu Toma: <\/strong>\u201eAm o stare de mul\u021bumire pentru tot ce am reu\u0219it p\u00e2n\u0103 acum \u0219i tot ce reu\u0219esc \u00een continuare. Simt c\u0103-s la locul potrivit \u0219i \u00een momentul potrivit. Simt o u\u0219oar\u0103 oboseal\u0103 care s-a adunat, pentru c\u0103 nu am avut acelea\u0219i rutine ale odihnei pe care le aveam \u00een anii anteriori \u0219i simt c\u0103 m\u0103 ajunge din urm\u0103 oboseala asta\u2026\u201d&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 apari\u021bia episodului, Sergiu spune c\u0103 a primit mai multe mesaje pe re\u021belele sociale \u00een care oamenii i-au mul\u021bumit pentru sinceritatea cu care a vorbit despre meseria lui.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sergiu Toma:<\/strong> \u201eSpre mirarea mea, podcastul mi-a dat o doz\u0103 de \u00eencredere. \u00cencredere mai mare \u00een mine \u0219i \u00een ceea ce fac, pentru c\u0103 de multe ori, c\u00e2nd ai multe g\u00e2nduri \u00een mintea ta \u0219i multe planuri, \u0219i multe faci, de altfel, nu prea le observi, dar atunci c\u00e2nd le auzi spuse de cineva sau chiar spuse de tine, parc\u0103 ele devin o realitate mai obiectiv\u0103.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>S\u0103 vorbe\u0219ti despre emo\u021bii nu \u00eenseamn\u0103 s\u0103 fii slab. E un semn c\u0103 e\u0219ti capabil s\u0103-\u021bi asumi responsabilitatea pentru ceea ce sim\u021bi \u0219i s\u0103 ai grij\u0103 de bun\u0103starea ta. Dac\u0103 nu ne crezi pe noi, ai \u00eencredere \u00een rezultatele \u0219tiin\u021bifice. \u00centr-un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17576282\/\">studiu<\/a> realizat \u00een 2007 de un cercet\u0103tor al Universit\u0103\u021bii Californiei din Los Angeles se arat\u0103 c\u0103 verbalizarea sentimentelor reduce intensitatea triste\u021bii, furiei \u0219i durerii. Punerea sentimentelor \u00een cuvinte e ceea ce se nume\u0219te \u201eetichetarea afectelor\u201d. Acest proces poate calma reac\u021bia amigdalei atunci c\u00e2nd faci fa\u021b\u0103 momentelor stresante. Pe m\u0103sur\u0103 ce vorbe\u0219ti mai mult despre experien\u021be traumatizante \u0219i procesezi ceea ce \u021bi s-a \u00eent\u00e2mplat, ajungi s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 mai \u00eemplinit\u0103.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"54\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/decorative-line-black-transparent-png-1.png\" alt=\"\" class=\"wp-image-644\"\/><\/figure><\/div>\n\n\n\n<p>Lumea nu st\u0103 pe loc. Ne-am convins de asta c\u00e2nd am revenit la protagoni\u0219tii no\u0219tri \u0219i am aflat c\u00e2te s-au schimbat, \u00eentre timp, \u00een vie\u021bile lor.&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 ce a \u00eemp\u0103rt\u0103\u0219it cu noi frica sa de c\u00e2ini, Alexandru a decis s\u0103 mearg\u0103 pentru prima dat\u0103 la o sesiune de terapie. Ar vrea s\u0103 scape de aceast\u0103 fobie, care \u00eel paralizeaz\u0103 \u015fi-l face s\u0103 ocoleasc\u0103 cartiere, s\u0103 treac\u0103 drumul \u0219i s\u0103 \u00eent\u00e2rzie la \u00eent\u00e2lniri, doar s\u0103 evite c\u00e2inii de strad\u0103. De\u0219i experien\u021ba terapiei i-a p\u0103rut un pic ciudat\u0103, crede c\u0103 mai mul\u021bi ar trebui s\u0103-\u0219i con\u0219tientizeze problemele \u0219i s\u0103 apeleze la ajutor.&nbsp;<\/p>\n\n\n\n<p><strong>Alexandru: <\/strong>\u201e\u00cenc\u0103 nu am reu\u0219it s\u0103 vizitez un terapeut, sper c\u0103 \u00een 2021 o voi face \u0219i cred c\u0103 chestia nu e de curaj, cred c\u0103 chestia e de planificare.\u201d&nbsp;<\/p>\n\n\n\n<p>E benefic s\u0103 vorbe\u0219ti deschis despre provoc\u0103rile prin care treci \u2013 concluzia lui Alexandru.&nbsp;<\/p>\n\n\n\n<p><strong>Alexandru:<\/strong> \u201eDup\u0103 ce a fost publicat episodul \u00een care am ap\u0103rut cu frica mea de c\u00e2ini, am auzit c\u00e2teva persoane care au spus c\u0103 au ascultat episodul \u0219i c\u0103 au o fric\u0103 asem\u0103n\u0103toare \u0219i asta te face s\u0103 te sim\u021bi un pic mai, nu \u0219tiu, nu a\u0219a diferit \u0219i, poate, mai implicat \u0219i c\u0103 ceea ce sim\u021bi tu, de fapt, trece prin capul \u0219i sufletul mai multor persoane.\u201d&nbsp;<\/p>\n\n\n\n<p>La 23 de ani, Ana \u0219i-a pierdut bunicul pe care \u00eel iubea enorm. Chiar dac\u0103 \u00eei duce dorul, Ana spune c\u0103 \u00eenva\u021b\u0103 s\u0103 \u00eenlocuiasc\u0103 un pic din durerea ei cu amintirile frumoase ce i-au r\u0103mas.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ana:<\/strong> \u201e\u00cen momentul \u00een care pierzi o persoan\u0103 at\u00e2t de important\u0103, pur \u0219i simplu, sim\u021bi cum tare mult\u0103 lumin\u0103 din multe camere ale sufletului t\u0103u se deconecteaz\u0103, iar unica posibilitate de a mai reaprinde o sc\u00e2nteie e s\u0103-\u021bi aduci aminte cu tare mare drag de acea persoan\u0103.\u201d<\/p><\/blockquote>\n\n\n\n<p>Asta face \u00een fiecare zi, din Marea Britanie. Ana a reu\u0219it, \u00een pofida pandemiei, s\u0103 ajung\u0103 la Universitatea din Leeds, unde face un master \u00een domeniul comunic\u0103rii.&nbsp;<\/p>\n\n\n\n<p><strong>Ana: <\/strong>\u201eAm devenit un pic mai con\u0219tient\u0103 despre problemele cu care se confrunt\u0103 at\u00e2t de mult\u0103 lume \u00een jurul nostru \u0219i \u00eencerc s\u0103 le comunic prietenilor mei c\u0103 sunt al\u0103turi \u0219i sunt mereu disponibil\u0103 pentru ei atunci c\u00e2nd ace\u0219tia vor s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 o triste\u021be, o bucurie, o \u00eembr\u0103\u021bi\u0219are sau, pur \u0219i simplu, au nevoie de cineva cu care s\u0103 \u00eempart\u0103 un pic din t\u0103cerea lor.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cum s\u0103 treci prin doliu \u0219i pierdere | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/-uuoeHTQAT0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Doi ani \u00een urm\u0103, Cristina \u0219i Eugeniu au trecut prin dou\u0103 tragedii timp de 24 de ore \u2013 ambii au pierdut c\u00e2te un p\u0103rinte. Doliul i-a cople\u0219it pe ambii tineri, care abia \u00ee\u0219i \u00eencepeau via\u021ba de familie. Cu timpul, r\u0103nile au \u00eenceput s\u0103 se vindece. A mai ap\u0103rut o veste bun\u0103 la orizont. Peste opt zile dup\u0103 publicarea episodului, Cristina a n\u0103scut un b\u0103ie\u021bel. L-au numit Adrian \u2013 \u00een cinstea tat\u0103lui lui Eugeniu, care a decedat \u00een urma unui atac de cord, la v\u00e2rsta de 54 de ani.&nbsp;<\/p>\n\n\n\n<p><strong>Cristina: <\/strong>\u201eEste un b\u0103ie\u021bel foarte cuminte \u0219i foarte r\u0103bd\u0103tor \u0219i foarte dr\u0103g\u0103la\u0219, ca orice mam\u0103 obiectiv\u0103, spun asta. \u0218i de asta eu m\u0103 simt foarte bine.\u201d&nbsp;<\/p>\n\n\n\n<p>Unii prieteni de-ai Cristinei au aflat c\u0103 e gravid\u0103 din podcast. Din cauza pandemiei, ea nu \u0219i-a v\u0103zut oamenii dragi de luni bune \u0219i a reu\u0219it s\u0103-\u0219i p\u0103streze sarcina \u00een tain\u0103. Dup\u0103 ce \u0219i-a spus povestea, a \u00eenceput s\u0103 primeasc\u0103 mesaje de felicitare \u0219i mul\u021bumiri din partea amicilor \u0219i str\u0103inilor.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Cristina:<\/strong> \u201eAu fost oameni care mi-au spus c\u0103 s-au reg\u0103sit \u00een emo\u021biile \u0219i tr\u0103irile pe care eu le-am avut, pentru c\u0103 \u0219i ei cumva s-au ciocnit cu asemenea situa\u021bii, cu pierderi foarte dureroase. Apoi am avut o persoan\u0103 care mi-a scris c\u0103 a pl\u00e2ns c\u00e2nd a ascultat acest episod. A fost pl\u0103cut, pentru c\u0103 oamenii au reac\u021bionat cumva, a\u0219tep\u021bi la un moment dat un feedback, o reac\u021bie la ce ai spus.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Via\u021ba dup\u0103 moartea unei persoane dragi | SUNT BINE Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/Cw1qJ3G7r1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dup\u0103 facultate, Valentin a trecut printr-o depresie sever\u0103. St\u0103tea pe \u00eentuneric, nu avea putere pentru nimic \u0219i auzea voci. Tratamentul prescris de speciali\u0219ti \u0219i sprijinul celui mai bun prieten l-au ajutat s\u0103 se fac\u0103 bine.&nbsp;<\/p>\n\n\n\n<p><strong>Valentin<\/strong>: \u201eSunt recunosc\u0103tor pentru c\u0103 m\u0103 simt mult mai bine, dar, totodat\u0103, m\u0103 g\u00e2ndesc ce-a fi dac\u0103 va veni un stres mai puternic, pentru c\u0103 asta era \u00eentrebarea, c\u0103 dup\u0103 unele st\u0103ri sau perioade mai stresante m\u0103 sim\u021beam aiurea, respectiv, trebuie s\u0103 \u00een\u021beleg de unde asta vine \u0219i s\u0103 lucrez.\u201d&nbsp;<\/p>\n\n\n\n<p>Valentin spune c\u0103 a \u00eenv\u0103\u021bat pe parcursul anilor s\u0103 nu renun\u0163e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Valentin<\/strong>: \u201eDe fiecare dat\u0103 c\u00e2nd m\u0103 simt mai pu\u021bin bine, s\u0103 continui s\u0103 m\u0103 mi\u0219c cu oricare vitez\u0103, principalul e s\u0103 m\u0103 mi\u0219c \u00eenainte, s\u0103 fac ceva, s\u0103 nu stau pe loc: munc\u0103, mai pu\u021bin\u0103 g\u00e2ndire exagerat\u0103, overthinking\u2026\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Daniela a trecut prin ardere profesional\u0103 c\u00e2nd tr\u0103ia \u00een Dublin \u0219i lucra \u00eentr-un start-up tech, care-i fura timp \u0219i resurse emo\u021bionale. Dup\u0103 ce a ajuns s\u0103 aib\u0103 g\u00e2nduri suicidare, a decis s\u0103-\u0219i schimbe rutina. Acum are o rela\u021bie mai s\u0103n\u0103toas\u0103 cu munca, iar s\u0103n\u0103tatea mintal\u0103 st\u0103 pe primul loc.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eUnul din \u021belurile mele este s\u0103 nu iau pe cont personal c\u00e2nd lucrurile merg nu a\u0219a cum a\u0219 vrea s\u0103 mearg\u0103, pentru c\u0103 este natural \u0219i eu \u00eencerc s\u0103 accept mai mult \u0219i mai mult c\u0103 nu totul depinde de mine.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cum s\u0103 evi\u021bi arderea profesional\u0103 | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/YGVhm_zWWi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dup\u0103 ce a discutat cu noi despre burnout, Daniela a continuat s\u0103-\u0219i pun\u0103 \u00eentreb\u0103ri \u0219i a ajuns la o revela\u021bie despre sine &#8211; e preocupat\u0103 de job, deoarece caut\u0103 siguran\u021ba financiar\u0103 care-i lipsea \u00een copil\u0103rie.&nbsp;<\/p>\n\n\n\n<p><strong>Daniela: <\/strong>\u201eRespectiv, \u00eencerc s\u0103 m\u0103 asigur c\u0103 mereu exist\u0103 un plan B, deci \u00eencep s\u0103 \u00eenv\u0103\u021b mai mult despre venituri pasive, despre investi\u021bii.\u201d&nbsp;<\/p>\n\n\n\n<p>\u00ce\u021bi mai aminte\u0219ti c\u0103 episodul despre depresia \u00een r\u00e2ndul b\u0103rba\u021bilor avea doi protagoni\u0219ti? Al doilea era Ivan, un t\u00e2n\u0103r din sudul Moldovei, care \u00ee\u0219i controleaz\u0103 p\u00e2n\u0103 acum simptomele cu ajutorul unui tratament medicamentos. Pandemia l-a \u00eempiedicat s\u0103 emigreze, ca s\u0103 fie al\u0103turi de cei dragi. \u00cens\u0103 Ivan nu disper\u0103, \u00eencearc\u0103 s\u0103-\u0219i asculte corpul \u0219i mintea:&nbsp;<\/p>\n\n\n\n<p><strong>Ivan: <\/strong>\u201eM\u0103 str\u0103dui s\u0103 fiu pozitiv, s\u0103 citesc c\u0103r\u021bi, s\u0103 m\u0103 ocup cu sportul. Cel mai principal progres pentru mine \u00een s\u0103n\u0103tatea mea mintal\u0103 e s\u0103 cap\u0103t putere asupra mea, asupra emo\u021biilor mele, g\u00e2ndurilor mele, asupra st\u0103rii mele psihologice, asta este principalul pentru mine. S\u0103 m\u0103 simt bine \u00een interior \u0219i \u00een exterior totul se va rezolva, a\u0219a cred eu.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Depresia la b\u0103rba\u021bi | Sunt Bine Podcast\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/8FyMGcDnTiQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>De\u0219i nu este obi\u0219nuit s\u0103-\u0219i aud\u0103 vocea \u00eenregistrat\u0103 \u0219i i se pare ciudat\u0103 &#8211; Ivan a folosit termenul cringe -, el spune c\u0103 se bucur\u0103 c\u0103 ne-a spus povestea lui:&nbsp;<\/p>\n\n\n\n<p><strong>Ivan: <\/strong>\u201eCred c\u0103 e bine dac\u0103 cineva, auzind acest interviu, a luat ceva, a \u00eenv\u0103\u021bat ceva din el, a \u00een\u021beles c\u0103 nu numai el are aceste probleme de s\u0103n\u0103tate mintal\u0103 \u0219i, poate, c\u00e2t de pu\u021bin, dar l-a motivat acest interviu.\u201d&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>Acest episod a fost realizat cu sprijinul <a href=\"https:\/\/www.eda.admin.ch\/countries\/moldova\/ro\/home\/reprezentantse\/cooperare.html\" target=\"_blank\" rel=\"noreferrer noopener\">Biroului de cooperare al Elve\u021biei \u00een Republica Moldova<\/a>. Opiniile exprimate ne apar\u021bin \u0219i nu reflect\u0103 neap\u0103rat punctul de vedere al donatorilor.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe final de sezon, am revenit la personajele podcastului ca s\u0103 afl\u0103m dac\u0103 toate pove\u0219tile au un final fericit. Alert\u0103 spoiler: bun\u0103starea mintal\u0103 e o c\u0103l\u0103torie, nu o destina\u021bie. <\/p>\n","protected":false},"author":2,"featured_media":1520,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[6],"tags":[36,84],"class_list":["post-1515","episode","type-episode","status-publish","has-post-thumbnail","hentry","category-season-1","tag-podcast","tag-update"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#11 Povestea merge mai departe\u2026 | Sunt Bine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#11 Povestea merge mai departe\u2026 | Sunt Bine\" \/>\n<meta property=\"og:description\" content=\"Pe final de sezon, am revenit la personajele podcastului ca s\u0103 afl\u0103m dac\u0103 toate pove\u0219tile au un final fericit. Alert\u0103 spoiler: bun\u0103starea mintal\u0103 e o c\u0103l\u0103torie, nu o destina\u021bie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe\" \/>\n<meta property=\"og:site_name\" content=\"Sunt Bine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/suntbinepodcast\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-19T18:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suntbine.md\/wp-content\/uploads\/2021\/02\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe\",\"url\":\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe\",\"name\":\"#11 Povestea merge mai departe\u2026 | Sunt Bine\",\"isPartOf\":{\"@id\":\"https:\/\/suntbine.md\/#website\"},\"datePublished\":\"2021-02-19T18:22:42+00:00\",\"dateModified\":\"2021-02-19T18:24:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/suntbine.md\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\/\/suntbine.md\/?post_type=episode\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"#11 Povestea merge mai departe\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/suntbine.md\/#website\",\"url\":\"https:\/\/suntbine.md\/\",\"name\":\"Sunt Bine Podcast\",\"description\":\"Un podcast despre s\u0103n\u0103tatea mintal\u0103 \u00een Republica Moldova\",\"publisher\":{\"@id\":\"https:\/\/suntbine.md\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/suntbine.md\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/suntbine.md\/#organization\",\"name\":\"Sunt Bine Podcast\",\"url\":\"https:\/\/suntbine.md\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/suntbine.md\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/logo2sizeok.png\",\"contentUrl\":\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/logo2sizeok.png\",\"width\":493,\"height\":493,\"caption\":\"Sunt Bine Podcast\"},\"image\":{\"@id\":\"https:\/\/suntbine.md\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/suntbinepodcast\",\"https:\/\/www.instagram.com\/suntbinepodcast\/\",\"https:\/\/www.youtube.com\/channel\/UCq0NMj7pJmlEC76ICdCvI3w\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#11 Povestea merge mai departe\u2026 | Sunt Bine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe","og_locale":"ro_RO","og_type":"article","og_title":"#11 Povestea merge mai departe\u2026 | Sunt Bine","og_description":"Pe final de sezon, am revenit la personajele podcastului ca s\u0103 afl\u0103m dac\u0103 toate pove\u0219tile au un final fericit. Alert\u0103 spoiler: bun\u0103starea mintal\u0103 e o c\u0103l\u0103torie, nu o destina\u021bie.","og_url":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe","og_site_name":"Sunt Bine","article_publisher":"https:\/\/www.facebook.com\/suntbinepodcast","article_modified_time":"2021-02-19T18:24:40+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/suntbine.md\/wp-content\/uploads\/2021\/02\/1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"13 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe","url":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe","name":"#11 Povestea merge mai departe\u2026 | Sunt Bine","isPartOf":{"@id":"https:\/\/suntbine.md\/#website"},"datePublished":"2021-02-19T18:22:42+00:00","dateModified":"2021-02-19T18:24:40+00:00","breadcrumb":{"@id":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/suntbine.md\/?episode=11-povestea-merge-mai-departe#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/suntbine.md\/"},{"@type":"ListItem","position":2,"name":"Episodes","item":"https:\/\/suntbine.md\/?post_type=episode"},{"@type":"ListItem","position":3,"name":"#11 Povestea merge mai departe\u2026"}]},{"@type":"WebSite","@id":"https:\/\/suntbine.md\/#website","url":"https:\/\/suntbine.md\/","name":"Sunt Bine Podcast","description":"Un podcast despre s\u0103n\u0103tatea mintal\u0103 \u00een Republica Moldova","publisher":{"@id":"https:\/\/suntbine.md\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/suntbine.md\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/suntbine.md\/#organization","name":"Sunt Bine Podcast","url":"https:\/\/suntbine.md\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/suntbine.md\/#\/schema\/logo\/image\/","url":"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/logo2sizeok.png","contentUrl":"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/02\/logo2sizeok.png","width":493,"height":493,"caption":"Sunt Bine Podcast"},"image":{"@id":"https:\/\/suntbine.md\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/suntbinepodcast","https:\/\/www.instagram.com\/suntbinepodcast\/","https:\/\/www.youtube.com\/channel\/UCq0NMj7pJmlEC76ICdCvI3w"]}]}},"_links":{"self":[{"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/episode\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/types\/episode"}],"author":[{"embeddable":true,"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suntbine.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1515"}],"version-history":[{"count":7,"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/episode\/1515\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/episode\/1515\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suntbine.md\/index.php?rest_route=\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/suntbine.md\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suntbine.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suntbine.md\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}