{"id":1797,"date":"2023-07-30T15:03:48","date_gmt":"2023-07-30T15:03:48","guid":{"rendered":"https:\/\/suntbine.md\/?post_type=episode&p=1797"},"modified":"2023-07-30T15:04:51","modified_gmt":"2023-07-30T15:04:51","slug":"10-mecanismul-adaptarii","status":"publish","type":"episode","link":"https:\/\/suntbine.md\/?episode=10-mecanismul-adaptarii","title":{"rendered":"#10 Mecanismul adapt\u0103rii"},"content":{"rendered":"\n
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Aboneaz\u0103-te la podcastul \u201eSunt Bine\u201d \u0219i las\u0103-ne o recomandare! \ud83c\udf1f<\/em><\/p>\n\n\n\n

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Polina, 24 de ani, nu poate uita cum a fost h\u0103r\u021buit\u0103 de solda\u021bi ru\u0219i, c\u00e2nd \u00eencerca s\u0103 p\u0103r\u0103seasc\u0103 regiunea Herson. Nichita, 19 ani, s-a mutat de capul lui \u00een Bratislava, unde nu \u0219tia nici limba, nici ora\u0219ul, l\u0103s\u00e2ndu-i pe cei dragi \u00een Odesa. \u00cen ultimele 500 de zile, ambii tineri au acumulat un bagaj greu de traume, frici \u0219i emo\u021bii negative, pe care lupt\u0103 s\u0103 le dep\u0103\u0219easc\u0103, cu succes incert.<\/p>\n\n\n\n

Am discutat cu psihologa \u0219i psihoterapeuta Oxana Gumennaia despre mecanisme de adaptare \u0219i de ap\u0103rare, strategii de coping centrat pe emo\u021bii \u0219i pe probleme, \u0219i impactul de lung\u0103 durat\u0103 al traumelor de r\u0103zboi.<\/p>\n\n\n\n

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Aboneaz\u0103-te la \u201eSunt Bine Podcast\u201d pe re\u021belele de socializare:<\/strong><\/p>\n\n\n\n

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Gazda sezonului 2: Natalia Sergheev<\/p>\n\n\n\n

Inginer de sunet: Constantin Coada<\/p>\n\n\n\n

Ilustra\u021bie: Natalia Romanciuc<\/p>\n\n\n\n

Editoarea textului: Alina \u021aurcanu<\/p>\n\n\n\n

Dublaj \u00een limba rom\u00e2n\u0103: Tamara Grejdeanu \u0219i Nicu Gu\u0219an<\/p>\n\n\n\n

Co-fondatoarea \u201eSunt Bine\u201d: Victoria Colesnic<\/p>\n\n\n\n

Muzica: Andrei Teac\u0103 \u0219i Lilian Severin<\/p>\n\n\n\n

Asisten\u021b\u0103 tehnic\u0103: Tudor Bologan<\/p>\n\n\n\n

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Podcastul \u201eSunt Bine\u201d face parte dintr-un proiect mai larg, implementat de Re\u0163eaua de Tineri Educatori de la Egal la Egal \u201eY-PEER Moldova\u201d. Episodul a fost realizat cu sprijinul financiar din partea Comitetului interna\u021bional de salvare (IRC). Opiniile exprimate ne apar\u021bin \u0219i nu reflect\u0103 neap\u0103rat punctul de vedere al donatorilor. <\/em><\/p>\n\n\n\n

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Lectur\u0103 adi\u021bional\u0103: <\/strong><\/p>\n\n\n\n

Coping Mechanisms<\/a>: Everything You Need to Know<\/p>\n\n\n\n

Healthy Coping Skills for Uncomfortable Emotions<\/a><\/p>\n\n\n\n

Understanding the stress response<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Am discutat cu psihologa \u0219i psihoterapeuta Oxana Gumennaia despre mecanisme de adaptare \u0219i de ap\u0103rare, strategii de coping centrat pe emo\u021bii \u0219i pe probleme, \u0219i impactul de lung\u0103 durat\u0103 al traumelor de r\u0103zboi.<\/p>\n","protected":false},"author":4,"featured_media":1815,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-1797","episode","type-episode","status-publish","has-post-thumbnail","hentry","category-podcast","category-season-2"],"acf":[],"yoast_head":"\n#10 Mecanismul adapt\u0103rii | Sunt Bine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suntbine.md\/?episode=10-mecanismul-adaptarii\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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