{"id":1856,"date":"2026-08-30T17:07:15","date_gmt":"2026-08-30T15:07:15","guid":{"rendered":"https:\/\/suntbine.md\/?post_type=episode&#038;p=1856"},"modified":"2026-08-30T17:15:02","modified_gmt":"2026-08-30T15:15:02","slug":"12-tinere-si-nelinistite","status":"publish","type":"episode","link":"https:\/\/suntbine.md\/?episode=12-tinere-si-nelinistite","title":{"rendered":"#12 Tinere \u0219i nelini\u0219tite"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Aboneaz\u0103-te la podcastul \u201eSunt Bine\u201d \u0219i las\u0103-ne o recomandare! \ud83c\udf1f<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-vivid-purple-color has-text-color wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sunt-bine-podcast\/id1505037113\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-vivid-red-color has-text-color wp-element-button\" href=\"https:\/\/www.youtube.com\/@suntbinepodcast\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-vivid-green-cyan-color has-text-color wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/0uzfEeaELxUIpQHnyF7TrL\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Kseniia \u0219i Lena sunt originare din Odesa. S-au refugiat la Chi\u0219in\u0103u acum patru ani, dar \u00eenc\u0103 nu simt c\u0103 au prins r\u0103d\u0103cini. Tr\u0103iesc \u00eentr-o stare de \u201esuspans\u201d, iar anxietatea poate deveni uneori cople\u0219itoare. Cum s\u0103 tr\u0103ie\u0219ti cu anxietatea, c\u00e2nd sursa ei nu dispare?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tinere \u0219i nelini\u0219tite | Cum s\u0103 tr\u0103ie\u0219ti cu anxietatea, c\u00e2nd sursa ei nu dispare?\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/crBXJntctvE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aboneaz\u0103-te la \u201eSunt Bine Podcast\u201d:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: \u2060\u2060<a href=\"https:\/\/www.facebook.com\/suntbinepodc\">https:\/\/www.facebook.com\/suntbinepodc<\/a>&#8230;<br>Instagram: \u2060\u2060<a href=\"https:\/\/www.instagram.com\/suntbinepod\">https:\/\/www.instagram.com\/suntbinepod<\/a>&#8230;<br>YouTube: \u2060\u2060<a href=\"https:\/\/www.youtube.com\/@suntbinepodcast\">https:\/\/www.youtube.com\/@suntbinepodcast<\/a><br>TikTok: \u2060\u2060<a href=\"https:\/\/www.tiktok.com\/@suntbinepodca\">https:\/\/www.tiktok.com\/@suntbinepodca<\/a>&#8230;<br>Site: \u2060\u2060<a href=\"https:\/\/suntbine.md\/%E2%81%A0%E2%81%A0\">https:\/\/suntbine.md\/\u2060\u2060<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Gazda \u0219i produc\u0103toarea episodului: Natalia Sergheev<br>Co-fondatoarele \u201eSunt Bine\u201d: Victoria Colesnic \u0219i Natalia Sergheev<br>Muzica: Andrei Teac\u0103 \u0219i Lilian Severin<br>Asisten\u021b\u0103 tehnic\u0103: Tudor Bologan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 tr\u0103ie\u0219ti cu anxietatea, c\u00e2nd sursa ei nu dispare?<\/p>\n","protected":false},"author":4,"featured_media":1596,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1856","episode","type-episode","status-publish","has-post-thumbnail","hentry","category-season-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#12 Tinere \u0219i nelini\u0219tite | Sunt Bine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suntbine.md\/?episode=12-tinere-si-nelinistite\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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