{"id":1413,"date":"2020-12-11T12:11:37","date_gmt":"2020-12-11T12:11:37","guid":{"rendered":"https:\/\/suntbine.md\/?p=1413"},"modified":"2020-12-11T12:11:38","modified_gmt":"2020-12-11T12:11:38","slug":"cum-gestionezi-anxietatea-raspunde-natalia-toma","status":"publish","type":"post","link":"https:\/\/suntbine.md\/?p=1413","title":{"rendered":"Cum gestionezi anxietatea \u0219i ce faci ca s\u0103 scapi de codependen\u021b\u0103? R\u0103spunde Natalia Toma"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/12\/Natalia-Toma-poza.jpg\" alt=\"\" class=\"wp-image-1415\" width=\"135\" height=\"135\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Natalia Toma<\/strong> este doctor \u0219i psiholog la IFIS. Am rugat-o \u00een aceast\u0103 lun\u0103 s\u0103 r\u0103spund\u0103 la \u00eentreb\u0103rile anonime ale comunit\u0103\u021bii \u201eSunt Bine\u201d despre s\u0103n\u0103tatea mintal\u0103.<\/pre>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Simt uneori c\u0103 m\u0103 sperii, sunt agitat\u0103 \u0219i parc\u0103-mi sare inima din piept, f\u0103r\u0103 motiv. Ce am?<\/strong><\/h4>\n\n\n\n<p>Este greu de stabilit exact, ar putea fi vorba de un nivel mai ridicat de anxietate sau ar putea fi vorba de atacuri de panic\u0103. Faptul c\u0103 v\u0103 pare c\u0103 aceste st\u0103ri apar f\u0103r\u0103 motiv \u00eenc\u0103 nu \u00eenseamn\u0103 c\u0103 a\u0219a este, trebuie s\u0103 analiza\u021bi c\u00eend anume apar, poate cind v\u0103 g\u00e2ndi\u021bi la ceva anume, poate c\u00eend comunica\u021bi cu o anumit\u0103 persoan\u0103 sau c\u00eend se \u00eent\u00e2mpl\u0103 o situa\u021bie neobi\u0219nuit\u0103. O sugestie ar fi s\u0103 analiza\u021bi c\u00eend apar aceste st\u0103ri \u0219i s\u0103 v\u0103 gindi\u021bi de ce aceste st\u0103ri v\u0103 provoac\u0103 astfel de reac\u021bii. O alt\u0103 sugestie ar fi s\u0103 v\u0103 adresa\u021bi la un neurolog, psiholog sau psihoterapeut.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cum pot gestiona anxietatea legat\u0103 de stres?<\/strong><\/h4>\n\n\n\n<p>\u00cen primul r\u00eend, \u00eencerca\u021bi s\u0103 stabili\u021bi care situa\u021bii stresante v\u0103 provoac\u0103 un nivel mai ridicat de anxietate \u0219i \u00eencerca\u021bi s\u0103 anticipa\u021bi. Exist\u0103 mai multe tehnici de medita\u021bie care ar putea s\u0103 v\u0103 ajute s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 \u00eencerca\u021bi s\u0103 privi\u021bi lucrurile sub un alt unghi. Aici mai conteaz\u0103 dac\u0103 anxietatea este prezent\u0103 ca reac\u021bie la anumite situa\u021bii sau daca este vorba de anxietatea ca tr\u0103s\u0103tur\u0103 de personalitate &#8211; \u00een ambele cazuri situa\u021bia poate fi ameliorat\u0103. Dac\u0103 sim\u021bi\u021bi c\u0103 nu v\u0103 descurca\u021bi de sinest\u0103t\u0103tor, pute\u021bi apela la ajutorul unui specialist.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ce este codependen\u021ba \u0219i cum pot sc\u0103pa de ea?<\/strong><\/h4>\n\n\n\n<p>Fenomenul codependen\u021bei \u021bine de \u201edizolvarea\u201d unei persoane \u00een alta, c\u00eend propriile priorit\u0103\u021bi \u0219i interese nu mai sunt pe primul loc, atunci cind persoana face absolut totul pentru acea persoan\u0103 fa\u021b\u0103 de care este codependent\u0103, prelu\u00eendu-i din sarcini \u0219i roluri. De codependen\u021b\u0103 sc\u0103p\u0103m \u00een primul r\u00e2nd tras\u00e2nd limite clare \u00eentre noi \u0219i cealalt\u0103 persoan\u0103, spun\u00e2ndu-i deschis ce suntem gata s\u0103 facem \u0219i ce nu vom face categoric. Un al doilea pas este plasarea propriilor nevoi \u0219i interese pe planul \u00eent\u00e2i, s\u0103 g\u0103sim o activitate care ne place nou\u0103, s\u0103 ne descoperim \u0219i evident s\u0103 \u00eencepem s\u0103 ne apreciem \u0219i accept\u0103m a\u0219a cum suntem. Din p\u0103cate, de multe ori stima de sine sc\u0103zut\u0103 poate s\u0103 duc\u0103 la acest comportament. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pun mare accent pe carier\u0103. Cum a\u0219 putea \u00eenv\u0103\u021ba s\u0103-mi apreciez valoarea dincolo de reu\u0219itele, e\u0219ecurile mele profesionale?<\/strong><\/h4>\n\n\n\n<p>De multe ori, \u00eenc\u0103 din copil\u0103rie suntem aprecia\u021bi at\u00e2t de p\u0103rin\u021bi, c\u00e2t \u0219i de colegi, profesori \u00een dependen\u021b\u0103 de succesele noastre \u0219colare, aceasta la r\u00e2ndul s\u0103u influen\u021beaz\u0103 felul cum se formeaz\u0103 imaginea de sine. Ajun\u0219i la maturitate, mecanismul r\u0103m\u00e2ne neschimbat, deci dac\u0103 am succese profesionale, \u00eenseamn\u0103 c\u0103 oamenii m\u0103 respect\u0103 \u0219i m\u0103 apreciaz\u0103 si atunci si eu m\u0103 voi aprecia; dac\u0103 nu am aceste succese, atunci \u00eemi este greu s\u0103 \u00eemi \u00een\u021beleg valoarea \u0219i s\u0103 m\u0103 apreciez. Ideea principal\u0103 pe care doresc s\u0103 v-o transmit este c\u0103 orice persoan\u0103 care se poate iubi \u0219i accepta necondi\u021bionat, exact a\u0219a cum ne iubesc p\u0103rin\u021bii necondi\u021bionat, \u0219i nu conteaz\u0103 dac\u0103 are succese sau nu, se va sim\u021bi mereu \u00eemplinit\u0103 \u0219i satisf\u0103cut\u0103 de sine, spre deosebire de o persoan\u0103 care caut\u0103 s\u0103 realizeze c\u00e2t mai multe scopuri care nici m\u0103car nu sunt prioritare pentru ea, \u00eencerc\u00e2nd s\u0103 caute aprecierea altora, \u00een a\u0219a fel \u00eenc\u00e2t \u00een aceast\u0103 alerg\u0103tur\u0103, uit\u0103 de sine. \u00cencerca\u021bi s\u0103 accepta\u021bi c\u0103 nu sunte\u021bi perfect\u0103 \u0219i nu pute\u021bi avea doar succese, dar \u0219i situa\u021bii din care ave\u021bi ceva de \u00eenv\u0103\u021bat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Traumele din copil\u0103rie m\u0103 urm\u0103resc la orice pas. Ce pot face?<\/strong><\/h4>\n\n\n\n<p>Cu c\u00eet traumele sunt mai puternice, cu at\u00e2t mai mult ele ne pot influen\u021ba, dar problema nu este doar \u00een traume, dar \u00een etapa \u00een care v\u0103 afla\u021bi. \u0218i aici nu conteaz\u0103 c\u00ee\u021bi ani au trecut, dar la ce etap\u0103 sunte\u021bi \u00een prelucrarea traumei. Este posibil c\u0103 \u00eenc\u0103 nu a\u021bi acceptat aceste situa\u021bii sau poate le-a\u021bi acceptat, dar nu le pute\u021bi prelucra. Dac\u0103 ele v\u0103 urm\u0103resc la orice pas, precum scrie\u021bi, v-a\u0219 recomanda s\u0103 v\u0103 adresa\u021bi la un psihoterapeut, care s\u0103 v\u0103 ajute s\u0103 procesa\u021bi traumele \u0219i s\u0103 tr\u0103i\u021bi lini\u0219tit\u0103 \u0219i \u00eemp\u0103cat\u0103 cu sine.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><em>\u201eQ&amp;A cu un specialist\u201d\u00a0<\/em><\/strong><em><em>este o rubric\u0103 periodic\u0103 pe site-ul Sunt Bine, \u00een care vom \u00eencerca s\u0103 te ajut\u0103m cu un r\u0103spuns la o \u00eentrebare legat\u0103 de s\u0103n\u0103tatea mintal\u0103. Ia leg\u0103tura cu noi pe re\u021belele de socializare\u00a0<\/em><a href=\"https:\/\/www.facebook.com\/groups\/565876334003593\"><em>Facebook<\/em><\/a><em>,\u00a0<\/em><a href=\"https:\/\/www.instagram.com\/suntbinepodcast\/\"><em>Instagram\u00a0<\/em><\/a><em>sau pe email:\u00a0suntbinepodcast@gmail.com, iar un medic psihiatru \u00ee\u021bi va oferi un sfat. Garant\u0103m anonimatul.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natalia Toma este doctor \u0219i psiholog la IFIS. Am rugat-o \u00een aceast\u0103 lun\u0103 s\u0103 r\u0103spund\u0103 la \u00eentreb\u0103rile anonime ale comunit\u0103\u021bii \u201eSunt Bine\u201d despre s\u0103n\u0103tatea mintal\u0103. <\/p>\n<a href=\"https:\/\/suntbine.md\/?p=1413\" class=\"read-more\">Read more <span class=\"mdi mdi-trending-neutral\"><\/span><\/a>","protected":false},"author":2,"featured_media":1414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum gestionezi anxietatea \u0219i ce faci ca s\u0103 scapi de codependen\u021b\u0103? 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Am rugat-o \u00een aceast\u0103 lun\u0103 s\u0103 r\u0103spund\u0103 la \u00eentreb\u0103rile anonime ale comunit\u0103\u021bii \u201eSunt Bine\u201d despre s\u0103n\u0103tatea mintal\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suntbine.md\/?p=1413\" \/>\n<meta property=\"og:site_name\" content=\"Sunt Bine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/suntbinepodcast\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-11T12:11:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-11T12:11:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/12\/ilustratie-Toma.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Editorial Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/suntbine.md\/?p=1413#article\",\"isPartOf\":{\"@id\":\"https:\/\/suntbine.md\/?p=1413\"},\"author\":{\"name\":\"Editorial Team\",\"@id\":\"https:\/\/suntbine.md\/#\/schema\/person\/f09af7c46610de75fc55f7169df2cbfe\"},\"headline\":\"Cum gestionezi anxietatea \u0219i ce faci ca s\u0103 scapi de codependen\u021b\u0103? 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