{"id":1694,"date":"2023-01-05T14:33:03","date_gmt":"2023-01-05T14:33:03","guid":{"rendered":"https:\/\/suntbine.md\/?p=1694"},"modified":"2023-01-05T14:33:04","modified_gmt":"2023-01-05T14:33:04","slug":"cum-sa-ne-bucuram-de-sarbatorile-de-iarna-chiar-daca-ne-coplesesc-tristetea-si-grijile","status":"publish","type":"post","link":"https:\/\/suntbine.md\/?p=1694","title":{"rendered":"Cum s\u0103 ne bucur\u0103m de s\u0103rb\u0103torile de iarn\u0103, chiar dac\u0103 ne cople\u0219esc triste\u021bea \u0219i grijile?"},"content":{"rendered":"\n<p><em>S\u0103rb\u0103torile de iarn\u0103, la fel ca zilele de na\u0219tere sau alte date importante din calendar pot genera un sentiment de presiune &#8211; trebuie s\u0103 fii fericit cu acest prilej &#8211; sau pot agrava stresul, anxietatea \u0219i depresia existent\u0103. Potrivit <\/em><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2006\/12\/women-stress\"><em>Asocia\u021biei Psihologice Americane<\/em><\/a><em>, aproape jum\u0103tate dintre femei (44%) \u0219i o treime dintre b\u0103rba\u021bi (31%) raporteaz\u0103 o cre\u0219tere a stresului \u00een preajma s\u0103rb\u0103torilor. R\u0103zboiul din Ucraina a oferit \u00eenc\u0103 un motiv pentru unii moldoveni s\u0103 se simt\u0103 vinova\u021bi c\u0103 \u00ee\u0219i tr\u0103iesc via\u021ba \u00een continuare, \u00een timp ce \u00een \u021bara vecin\u0103 mor oameni. \u00cen al doilea episod al podcastului \u201eSunt Bine\u201d, psihologa \u0219i psihoterapeuta Oxana Gumennaia ofer\u0103 c\u00e2teva sugestii simple care te-ar putea ajuta s\u0103 treci mai u\u0219or prin aceast\u0103 perioad\u0103.&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana-1024x1024.jpg\" alt=\"\" class=\"wp-image-1695 size-full\" srcset=\"https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana-1024x1024.jpg 1024w, https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana-300x300.jpg 300w, https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana-150x150.jpg 150w, https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana-768x768.jpg 768w, https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana-510x510.jpg 510w, https:\/\/suntbine.md\/wp-content\/uploads\/2023\/01\/oxana.jpg 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Oxana Gumennaia<\/strong><\/p>\n\n\n\n<p><em>psiholog\u0103 \u0219i psihoterapeut\u0103<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Accept\u0103-\u021bi emo\u021biile\u00a0<\/strong><\/p>\n\n\n\n<p>Deseori, \u00eenv\u0103\u021b\u0103m de la membrii familiei cum s\u0103 reac\u021bion\u0103m la factori de stres. Multe persoane care au anxietate \u00een via\u021ba de adult au \u00eenv\u0103\u021bat aceste comportamente de la p\u0103rin\u021bii lor sau bunei \u00een copil\u0103rie. Dac\u0103 suntem mai anxio\u0219i, mai \u00eengrijora\u021bi din fire, trebuie s\u0103 con\u0219tientiz\u0103m acest lucru&nbsp; \u0219i s\u0103 \u021binem minte c\u0103 aceste emo\u021bii sunt trec\u0103toare, c\u0103 ceea ce sim\u021bim acum e normal \u0219i c\u0103 nu trebuie s\u0103 ne \u00eengrijoreze \u00eenc\u0103 mai mult existen\u021ba acestor emo\u021bii.&nbsp;<\/p>\n\n\n\n<p><strong>F\u0103 diferen\u021ba dintre vin\u0103 \u0219i responsabilitate<\/strong><\/p>\n\n\n\n<p>Sentimentul de vin\u0103 ne destabilizeaz\u0103 \u0219i fur\u0103 din energia noastr\u0103, el e \u00eenv\u0103\u021bat din copil\u0103rie. De cealalt\u0103 parte e sentimentul de responsabilitate, care ne ofer\u0103 mai multe puteri \u0219i energie pentru a ac\u021biona. Ca s\u0103 devenim mai responsabili, ne putem pune urm\u0103toarele \u00eentreb\u0103ri: \u201eDe ce pot r\u0103spunde eu?\u201d, \u201eEste \u00een puterea mea s\u0103 schimb ceea ce se \u00eent\u00e2mpl\u0103 acum?\u201d. Pornind de la aceast\u0103 premis\u0103, po\u021bi ajunge la concluzia c\u0103 po\u021bi face curat, o m\u00e2ncare gustoas\u0103, po\u021bi invita acas\u0103 oamenii dragi ca s\u0103 s\u0103rb\u0103tori\u021bi \u00eempreun\u0103, astfel \u00eenc\u00e2t \u00een aceast\u0103 sear\u0103 s\u0103 fi\u021bi ferici\u021bi \u0219i s\u0103 fi\u021bi \u00eempreun\u0103.&nbsp;<\/p>\n\n\n\n<p><strong>\u021aine minte: po\u021bi controla doar ceea ce po\u021bi face&nbsp;<\/strong><\/p>\n\n\n\n<p>Cea mai important\u0103 recomandare e s\u0103 r\u0103spunzi la \u00eentrebarea: \u201eCe este sub controlul meu?\u201d, \u201eCe pot face?\u201d. Dac\u0103 chiar sim\u021bi\u021bi \u201ec\u0103 da, la mine totul e bine, eu am f\u0103cut ceea ce am putut &#8211; am f\u0103cut curat, am \u00eendeplinit toate sarcinile mele de lucru, mai am \u00eenc\u0103 multe puteri\u201d, pute\u021bi, de s\u0103rb\u0103tori, s\u0103 aduce\u021bi un strop de fericire \u0219i de bucurie, bun\u0103oar\u0103, copiilor care stau \u00een centrele pentru persoane refugiate sau, \u00eempreun\u0103 cu vecinii, pute\u021bi organiza un concert \u0219i s\u0103 veni\u021bi s\u0103 s\u0103rb\u0103tori\u021bi \u00eempreun\u0103 cu persoanele refugiate din aceste aziluri. C\u00e2nd eu ies din sentimentul de vin\u0103, \u00een\u021beleg c\u0103 eu sunt responsabil, eu sunt activ \u0219i eu pot face m\u0103car ceva \u00een via\u021ba mea \u0219i fac aceste lucruri.&nbsp;<\/p>\n\n\n\n<p>Mai multe detalii afl\u0103 \u00een al doilea episod de podcast: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cum s\u0103 ne bucur\u0103m de via\u021b\u0103 \u00een vremuri \u00eentunecate? | Interviu cu psihologa Oxana Gumennaia\" width=\"825\" height=\"464\" src=\"https:\/\/www.youtube.com\/embed\/KFZGZ2NJdSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>R\u0103spunde psihologa \u0219i psihoterapeuta Oxana Gumennaia. <\/p>\n<a href=\"https:\/\/suntbine.md\/?p=1694\" class=\"read-more\">Read more <span class=\"mdi mdi-trending-neutral\"><\/span><\/a>","protected":false},"author":4,"featured_media":1065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-updates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 ne bucur\u0103m de s\u0103rb\u0103torile de iarn\u0103, chiar dac\u0103 ne cople\u0219esc triste\u021bea \u0219i grijile? | Sunt Bine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suntbine.md\/?p=1694\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 ne bucur\u0103m de s\u0103rb\u0103torile de iarn\u0103, chiar dac\u0103 ne cople\u0219esc triste\u021bea \u0219i grijile? | Sunt Bine\" \/>\n<meta property=\"og:description\" content=\"R\u0103spunde psihologa \u0219i psihoterapeuta Oxana Gumennaia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suntbine.md\/?p=1694\" \/>\n<meta property=\"og:site_name\" content=\"Sunt Bine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/suntbinepodcast\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-05T14:33:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T14:33:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suntbine.md\/wp-content\/uploads\/2020\/04\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalia Sergheev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Sergheev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/suntbine.md\/?p=1694#article\",\"isPartOf\":{\"@id\":\"https:\/\/suntbine.md\/?p=1694\"},\"author\":{\"name\":\"Natalia Sergheev\",\"@id\":\"https:\/\/suntbine.md\/#\/schema\/person\/2539561dbdb522dd6522941b82b00bef\"},\"headline\":\"Cum s\u0103 ne bucur\u0103m de s\u0103rb\u0103torile de iarn\u0103, chiar dac\u0103 ne cople\u0219esc triste\u021bea \u0219i grijile?\",\"datePublished\":\"2023-01-05T14:33:03+00:00\",\"dateModified\":\"2023-01-05T14:33:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/suntbine.md\/?p=1694\"},\"wordCount\":546,\"publisher\":{\"@id\":\"https:\/\/suntbine.md\/#organization\"},\"articleSection\":[\"Blog\",\"\u0218tiri\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/suntbine.md\/?p=1694\",\"url\":\"https:\/\/suntbine.md\/?p=1694\",\"name\":\"Cum s\u0103 ne bucur\u0103m de s\u0103rb\u0103torile de iarn\u0103, chiar dac\u0103 ne cople\u0219esc triste\u021bea \u0219i grijile? 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